Category: Health & Fitness

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF

by Dr. Sara Gottfried, M.D. by Dr. Sara Gottfried, M.D. A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast!When weight loss is your goal, you often don’t think about hormones.

Read Radical Self Love: A Guide To Loving Yourself And Living Your Dream Books PDF

by Gala Darling by Gala Darling  <p>Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference

Read Exercise Physiology: Nutrition, Energy, And Human Performance Books PDF

by William D. McArdle, Frank I. Katch, Victor L. Katch by William D. McArdle, Frank I. Katch, Victor L. Katch Since publication of its First Edition in 1981, Exercise Physiology has helped more than 350,000 students build a solid foundation of the scientific principles underlying modern exercise physiology. This Seventh Edition has

Read Spark: The Revolutionary New Science Of Exercise And The Brain Books PDF

by John J. Ratey, Eric Hagerman by John J. Ratey, Eric Hagerman A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect,

Read Alkaline Herbal Medicine: Reverse Disease And Heal The Electric Body Books PDF

by Aqiyl Aniys by Aqiyl Aniys Alkaline Herbal Medicine gives insight into many of the herbs used to reverse disease in Dr. Sebi’s African Bio Mineral Balance. It covers scientifically supported properties, preparation, doses and dosages, and how to combine herbs. It addresses alkaline foods on the Dr. Sebi nutritional guide, and

Read The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long Er Books PDF

by Gretchen Reynolds by Gretchen Reynolds The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy