Read Ayurveda Books PDF

Read Ayurveda Books PDF

Authors : Sahara Rose Ketabi
Publisher : Penguin
Published Date : 2017-08-08
ISBN-13 : 9781465471116
Page : 352 Pages
Language : en




Descriptions
Read Ayurveda Books PDF

Ayurveda

Discover your Dosha and follow an Ayurvedic path to radiant health that’s tailored to your individual needs!

Ayurveda (Sanskrit for the “science of life”), is the world’s oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda’s core belief is that we each have our own unique path to health, which Idiot’s Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.
Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.
The book includes:
Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams.
Learning how your body’s needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution
Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty
Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments
How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen

Author Bio:

Sahara Rose is an expert in the mind-body connection. She’s a Certified Ayurvedic Practitioner, Holistic Health Coach, Sports Nutritionist and Plant-Based Chef infusing ancient Ayurvedic wisdom with modern nutritional science and plant-based recipes.

Sahara leads workshops and retreats across the world sharing her love of natural food, beauty and health. She had the honor of being the featured Nutrition speaker for Michelle Obama’s Let’s Move Campaign Event at Harvard Medical School and has been published on Yoga Journal, Mind Body Green, Elephant Journal, LA Yoga Magazine, Yogi Approved.

Sahara is Certified in Ayurvedic Nutrition and Cooking from the Sri Kaya Kalp Ayurvedic Hospital and Institute in India, Plant-Based Cuisine from Matthew Kenney Culinary, Sports Nutrition from the International Sports Science Association, Holistic Health Coaching through the Institute of Integrative Nutrition and has her BA from Boston University. She is a board member of the California Association of Ayurvedic Medicine (CAAM) and the American Association of Drugless Practitioners (AADP).

Sahara is all about bringing the sacred to social media. For wellness inspiration and a rainbow of recipes delivered fresh daily to your newsfeed.

Ayurveda
Language: en
Pages: 175

Ayurveda

Authors: Vasant Lad
Categories: Alternative medicine
Type: BOOK - Published: 2002-01-01 - Publisher: Motilal Banarsidass Publishe
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History & Philosophy--Basic Principles Diagnostic Techniques--Treatment Diet--Medicinal Usage of Kitchen Herbs & Spices First Aid--Food Antidotes--And Much
The Complete Book of Ayurvedic Home Remedies
Language: en
Pages: 336

The Complete Book of Ayurvedic Home Remedies

Authors: Vasant Lad, M.A.Sc.
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-22 - Publisher: Harmony
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to
Ayurveda
Language: en
Pages: 351

Ayurveda

Authors: Todd Caldecott, Michael Tierra
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Elsevier Health Sciences
This unique one-of-a-kind book is a comprehensive introduction to the theory and practice of Ayurveda, and discusses the practical use of therapies such as diet, exercise, yoga, meditation, massage, and herbal remedies. The book also includes detailed information on Ayurvedic pharmacology and pharmacy, clinical methods and examinations, and general treatment
Textbook of Ayurveda
Language: en
Pages: 334

Textbook of Ayurveda

Authors: Vasant Lad
Categories: Medicine, Ayurvedic
Type: BOOK - Published: 2002 - Publisher:
In his Ayurvedic Studies Program, Vasant Lad teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom. This textbook conveys the philosophical and fundamental principles of Ayurveda in a dynamic and inspirational way, providing a detailed
Handbook of Ayurveda
Language: en
Pages: 216

Handbook of Ayurveda

Authors: Bhagwan Dash, Acharya Manfred M. Jounious
Categories: Medicine, Ayurvedic
Type: BOOK - Published: 1997-01-01 - Publisher: Concept Publishing Company
Ayurveda is both a science of life and a system of medicine. In each of these aspects it emerges as an integral science whose objective is to treat the person as a whole. This handbook is intended as the first in a series of course books on Ayurveda which can