Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem?

Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.

‘Burkeman has written some of the most truthful and useful words on happiness to be published in recent years’ Guardian

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Self-help books don’t seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn’t necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can’t even agree on what “happiness” means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?

Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it’s our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person’s guide to understanding the much-misunderstood idea of happiness.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem. And that there is, in fact, an alternative path to contentment and success that involves embracing the things we spend our lives trying to avoid – uncertainty, insecurity, pessimism and failure. Thought-provoking, counter-intuitive and ultimately uplifting, The Antidote is a celebration of the power of negative thinking.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna – but how do we sort the good ideas from the terrible ones? Over the past few years, Oliver Burkeman has travelled to some of the strangest outposts of the ‘happiness industry’ in an attempt to find out. In Help!, the first collection of his popular Guardian columns, Burkeman presents his findings. It’s a witty and thought-provoking exploration that punctures many of self-help’s most common myths, while also offering clear-headed, practical and of ten counter-intuitive advice on a range of topics from stress, procrastination and insomnia to wealth, laughter, time management and creativity. It doesn’t claim to have solved the problem of human happiness. But it might just bring us one step closer.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman For a civilisation so fixated on achieving happiness, we seem remarkably incompetent at the task. Few of the many advantages of modern life seem capable of lifting our collective mood. We can’t even agree on what ‘happiness’ means. Oliver Burkeman introduces us to an unusual collection of people who believe that there is an alternative, ‘negative path’ to happiness and success that involves embracing failure, pessimism, insecurity and uncertainty – the very things we spend our lives trying to avoid.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman The Antidote is a wry, witty travelogue that turns decades of self-help advice on its head. In it, Guardian journalist Oliver Burkeman chronicles a series of journeys by people who share a single, surprising way of thinking about life. Whether philosophers, experimental psychologists, New Age dreamers or hard-headed business consultants, they have in common a hunch about human psychology. They believe that in our personal lives and in the world at large, our constant fixation on eliminating or avoiding the negative-uncertainty, unhappiness, failure-is what causes us to feel so anxious, insecure, and unhappy. He argues there is an alternative “negative path” to happiness and success that involves coming face to face with the things we spend our lives trying to avoid, to even embrace them. This is the “backwards law”: The more we’re willing to embrace what we think of as negative, the happier and more successful we’ll become. We may need to completely rethink our attitudes toward such things as failure, uncertainty, disorder, insecurity, and death.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Julie Norem

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Julie Norem How often are we urged to “look on the bright side”? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy–and often an obstacle–for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of “defensive pessimism,” which has helped millions to manage anxiety and perform their best work.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Barry Magid

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Barry Magid We all have a right to the pursuit of happiness – but could we actually be happier if we gave that whole thing up? This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us-in gentle and winking prose-to move on and make peace with the perfection of the way things actually are, including ourselves. Magid invites us to consider that our ”pursuit of happiness” may actually be a source of our suffering. He takes an unusual look at our ”secret practices” – what we’re really doing when we say we’re meditating-like trying to feel calmer, or more compassionate, or even ”enlightened” (whatever we imagine that means!). He also uncovers our ”curative fantasies” about spiritual practice-those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new ”psychological-minded Zen” – a Zen that includes our entire life, our entire personality – as pioneered by his teacher, bestselling author Charlotte Joko Beck.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Oliver Burkeman How do you solve the problem of human happiness? It’s a subject that has occupied some of history’s greatest thinkers, from Aristotle to Paul McKenna. But how do we sort the good ideas from the bad ones? In the last five years Oliver Burkeman has travelled to some of the strangest corners of the ‘happiness industry’ to find out.

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Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Tina Gilbertson

Read The Antidote: Happiness For People Who Can’t Stand Positive Thinking Books PDF by Tina Gilbertson "Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?

Almost everyone loves the idea of self-compassion — the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold.

Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.

It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.

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The Antidote
Language: en
Pages: 256

The Antidote

Authors: Oliver Burkeman
Categories: Self-Help
Type: BOOK - Published: 2012-11-13 - Publisher: Farrar, Straus and Giroux
Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness"
The Antidote
Language: en
Pages: 256

The Antidote

Authors: Oliver Burkeman
Categories: Self-Help
Type: BOOK - Published: 2018-07-12 - Publisher: Random House
What if ‘positive thinking’ and relentless optimism aren’t the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking
The Antidote
Language: en
Pages: 256

The Antidote

Authors: Oliver Burkeman
Categories: Psychology
Type: BOOK - Published: 2012-06-21 - Publisher: Canongate Books
Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem. And that there is, in fact, an alternative
The Positive Power Of Negative Thinking
Language: en
Pages: 248

The Positive Power Of Negative Thinking

Authors: Julie Norem
Categories: Psychology
Type: BOOK - Published: 2008-08-05 - Publisher: Basic Books
How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy--and often
HELP!
Language: en
Pages: 288

HELP!

Authors: Oliver Burkeman
Categories: Self-Help
Type: BOOK - Published: 2011-01-06 - Publisher: Canongate Books
How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna – but how do we sort the good ideas from the terrible ones? Over the past few years, Oliver Burkeman has travelled