Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried, M.D.

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried, M.D.

A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast!

When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.

For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Sara Gottfried, M.D.

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Sara Gottfried, M.D.

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!

What we’ve been taught about dieting is all wrong. Weight loss isn’t about restricting calories and willpower. It’s about hormones, the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it’s stored to cravings, appetite, gut bacteria and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone and testosterone—each of which is affected by the foods you consume every day.

When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease and even dementia.

The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried’s proven step-by-step plan designed to help women of all shapes and sizes, ages and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you’ll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions and habits, offering insights to quench incessant hunger and give you back your life. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried, M.D.

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Dr. Sara Gottfried, M.D.

NEW YORK TIMES BESTSELLER

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer’s, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

  • Feed—Week 1
  • Sleep—Week 2
  • Move—Week 3
  • Release—Week 4
  • Expose—Week 5
  • Soothe—Week 6
  • Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried’s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Sara Gottfried

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Sara Gottfried The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.

All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.

Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes:

•Supplements and targeted lifestyle changes that address underlying deficiencies

•Herbal therapies that restore balance and optimize your body’s natural function

•Bioidentical hormones—most available without a prescription

The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Natasha Turner

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Natasha Turner Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn’t right, but often we’re too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet

lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Tami Meraglia

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Tami Meraglia From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.

As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.

Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.

With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Natasha Turner

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Natasha Turner Discover the real reasons why you can’t shed those final pounds and how to get in hormonal balance in just 30 days!

With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.

In this busy, fast-paced world, we don’t always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she’s plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Brad Davidson

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Brad Davidson

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.

Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?

Forget everything you think you know.

You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.

In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.

Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.

Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.

Read More


Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Yuri Elkaim

Read The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pounds In 21 Days Books PDF by Yuri Elkaim

You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim’s The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets your metabolism to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity.

No combination of calorie cutting, exercising, or restrictive dieting will help you look and feel great unless you set your body to burn fat and lose weight all day, all night, when you’re not eating or working out–24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim’s four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body’s ability to repair and avoid burnout. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot–no matter age, fitness level, or health status.

Read More


The Hormone Reset Diet
Language: en
Pages: 304

The Hormone Reset Diet

Authors: Sara Gottfried
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-24 - Publisher: HarperCollins
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the
Younger
Language: en
Pages: 368

Younger

Authors: Dr. Sara Gottfried
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-07 - Publisher: HarperCollins
NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly
Menopause Reset!
Language: en
Pages: 224

Menopause Reset!

Authors: Mickey Harpaz, Robert Wolff
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method
The Hormone Secret
Language: en
Pages: 288

The Hormone Secret

Authors: Tami Meraglia
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-14 - Publisher: Simon and Schuster
A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.
The All-Day Fat-Burning Diet
Language: en
Pages: 336

The All-Day Fat-Burning Diet

Authors: Yuri Elkaim
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale
You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that